The Power of Frankincense: Benefits, Uses, and Myths of This Ancient Oil
Introduction
Frankincense, a resin with a rich history rooted in ancient traditions, has been revered for centuries for its myriad uses. Whether burned as incense in sacred rituals or applied as a balm to soothe the body and mind, frankincense has earned its place as a staple in both wellness and spiritual practices. But what makes this ancient oil so special, and why has it remained popular in modern times?
Today, frankincense essential oil is widely recognized for its possible health benefits, from supporting joint health to promoting relaxation. As the popularity of essential oils grows, more people are discovering the unique properties of frankincense and how it can be used to enhance their daily lives. In this guide, we'll explore the many benefits of frankincense, how to use it safely, and the differences between pure and diluted versions, helping you make informed decisions about incorporating this powerful oil into your wellness routine.
What is Frankincense?
Frankincense, also known as olibanum, is a resin derived from the Boswellia tree, which typically grows in the arid, mountainous regions of India, Africa, and the Middle East. This resin has been treasured for thousands of years, both for its aromatic properties and its role in traditional medicine. In ancient times, frankincense was considered as valuable as gold, often traded along the famous Silk Road and used in religious ceremonies across various cultures.
The process of harvesting frankincense is as fascinating as its history. Farmers make small cuts in the bark of the Boswellia tree, allowing the sap to seep out. This sap hardens into resin over time and is then collected. Once harvested, the resin can be used in its raw form, burned as incense, or distilled into essential oil.
Frankincense essential oil is renowned for its woody, spicy aroma, which can create a calming and grounding atmosphere when diffused. This oil contains compounds like terpenes and boswellic acids, which contribute to its potential anti-inflammatory and health-promoting properties.
For those seeking the purest form of this ancient remedy, our Pure Frankincense Essential Oil offers a concentrated, undiluted version, ideal for those looking to maximize the benefits of frankincense. Alternatively, our Frankincense Diluted Essential Oil provides a more accessible option, diluted with grapeseed oil for everyday use.
Top Benefits of Frankincense Essential Oil
Frankincense essential oil has gained popularity not just for its rich history but also for its wide range of potential health benefits. This versatile oil is celebrated for its supposed ability to support physical and emotional well-being, making it a valuable addition to any wellness routine. Let’s dive into some of the top benefits of frankincense essential oil:
1. Supports Joint Health and Relieves Arthritis Pain
One of the most well-known uses of frankincense essential oil is its potential to alleviate symptoms of arthritis, including both osteoarthritis and rheumatoid arthritis. The anti-inflammatory properties of boswellic acids, found in frankincense, can help reduce inflammation, cartilage loss, and joint pain. Some studies have shown that frankincense extract may be more effective than placebos in reducing pain and improving mobility, making it a natural alternative for those managing arthritis.
2. Promotes Gut Health
Frankincense has also been found to support digestive health, particularly in conditions like Irritable Bowel Syndrome (IBS) and ulcerative colitis. Its anti-inflammatory and soothing properties can help reduce symptoms such as bloating, abdominal pain, and bowel irregularities. While more research is needed to fully understand its effects, frankincense remains a promising natural remedy for those seeking to improve gut health.
Important Disclaimer: While frankincense shows potential benefits for gut health, it is crucial to note that our products are not certified for internal use. Frankincense essential oil should only be used externally, such as in aromatherapy or diluted for topical application. Always consult a healthcare professional before using any essential oil as part of your health regimen.
3. Improves Respiratory Health
Traditional medicine has long used frankincense to treat respiratory issues like bronchitis and asthma. The oil’s ability to reduce the production of leukotrienes—compounds that cause bronchial muscles to constrict—makes it a valuable tool for managing respiratory conditions. In some studies, individuals who used frankincense supplements alongside their regular asthma treatments were able to reduce their reliance on inhalers, highlighting its potential to improve lung function and ease breathing.
4. Enhances Skin Health
Frankincense oil is often touted for its benefits to skin health, particularly for its ability to reduce the appearance of scars, fine lines, and wrinkles. The oil’s anti-inflammatory properties can help soothe irritated skin, while its astringent qualities may tighten and lift the skin, contributing to a more youthful appearance. Whether applied topically in a diluted form or added to a skincare regimen, frankincense is a popular choice for those seeking natural skincare solutions.
5. Provides Emotional and Spiritual Benefits
Beyond its physical benefits, frankincense essential oil is also revered for its ability to promote relaxation and reduce stress. Its grounding aroma can help calm the mind, making it a popular choice for use in meditation and mindfulness practices. Some also believe that frankincense can enhance spiritual experiences, bringing a sense of peace and clarity.
The Power of Frankincense & Myrrh Blend
Frankincense and myrrh have been used together for centuries, not only for their spiritual significance but also for their combined therapeutic benefits. These two ancient resins are often mentioned together in historical texts, including religious scriptures, where they were used in rituals, ceremonies, and as natural remedies. But why is this blend so revered, and what makes it so effective?
Why Frankincense and Myrrh Work So Well Together
Frankincense, derived from the Boswellia tree, is known for its powerful anti-inflammatory, antiseptic, and calming properties. Myrrh, on the other hand, comes from the Commiphora tree and is renowned for its antimicrobial, anti-inflammatory, and skin-healing abilities. When these two resins are combined, their effects could be amplified, creating a blend that is both soothing and restorative.
Benefits of the Frankincense & Myrrh Blend
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Joint Pain Relief: The combination of frankincense and myrrh may be particularly effective in relieving joint pain and inflammation. While frankincense helps reduce swelling and improve mobility, myrrh enhances these effects with its additional anti-inflammatory properties. This makes the blend an excellent choice for those suffering from arthritis or other joint-related issues.
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Enhanced Respiratory Support: This blend is also potentially effective in supporting respiratory health. The anti-inflammatory and expectorant properties of both oils work together to open airways, reduce mucus production, and make breathing easier. This can be particularly beneficial for individuals with asthma, bronchitis, or seasonal allergies.
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Skin Care and Healing: When applied topically, the Frankincense & Myrrh blend may promote skin regeneration and reduce the appearance of scars, fine lines, and blemishes. Myrrh’s strong antiseptic properties help protect the skin from infections, while frankincense works to soothe and rejuvenate.
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Emotional and Spiritual Benefits: Frankincense is often used to promote a sense of peace and mindfulness, making it ideal for meditation and spiritual practices. Myrrh complements this by adding a grounding effect, helping to stabilize emotions and enhance feelings of inner strength and resilience. Together, they create a deeply calming and spiritually uplifting experience.
How to Use the Frankincense & Myrrh Blend
This blend can be used in various ways to harness its benefits:
- Aromatherapy: Add a few drops to a diffuser to fill your space with its calming and healing aroma.
- Topical Application: Dilute the blend with a carrier oil and apply it to sore joints, chest, or areas of dry skin.
- Massage Oil: Mix with a carrier oil for a soothing massage that targets joint pain and muscle tension.
For those interested in experiencing the combined benefits of these two powerful resins, our Frankincense & Myrrh Pure Essential Oil Blend is expertly crafted to provide the perfect balance of these ancient oils, ready to support your health and well-being.
Understanding the Difference Between Pure and Diluted Frankincense Essential Oil
When exploring the world of essential oils, you may come across different versions of the same oil, such as pure and diluted options. Frankincense is no exception, and it's important to understand the differences between these two forms to choose the one that best suits your needs.
Pure Frankincense Essential Oil
Pure frankincense essential oil is the undiluted, full-strength version of the oil extracted directly from the resin of the Boswellia tree. This version is highly concentrated and contains the maximum amount of active compounds, including terpenes and boswellic acids, which contribute to its potent anti-inflammatory, antiseptic, and therapeutic properties.
- Uses: Due to its high potency, pure frankincense essential oil is ideal for those seeking the strongest possible effects. It is commonly used in aromatherapy, where just a few drops in a diffuser can create a calming and grounding atmosphere. It’s also used in skincare routines for targeted applications, such as reducing the appearance of scars or wrinkles.
- Precautions: Because it is undiluted, pure frankincense oil should be used with care, especially when applied to the skin. It’s important to dilute it with a carrier oil, such as grapeseed or jojoba oil, before topical use to avoid irritation.
Diluted Frankincense Essential Oil (Commercial Grade)
Our commercial grade frankincense essential oil is a diluted version, consisting of 5% pure frankincense oil blended with 95% grapeseed oil. This dilution makes it cheaper and more accessible. It will still need some dilution before use on skin although not as much as the pure version.
Why Are There Two Versions?
Having both pure and diluted versions of frankincense oil allows users to choose the best option based on their specific needs and preferences:
- For Potent Effects: Choose the Pure Frankincense Essential Oil if you’re looking for maximum potency and are comfortable with diluting it yourself for topical use. It's also more concentrated and therefore expensive.
- For Everyday Use: Opt for the Frankincense Diluted Essential Oil if you prefer a cheaper and more affordable way to enjoy the oil.
This flexibility ensures that whether you’re an experienced essential oil user or a newcomer, there’s a version of frankincense that’s perfect for you.
How to Use Frankincense Essential Oil
Frankincense essential oil is incredibly versatile, offering numerous ways to incorporate its benefits into your daily routine. Whether you're using it for its therapeutic properties or simply to enjoy its soothing aroma, here’s how you can make the most of this ancient oil.
1. Aromatherapy
Frankincense is a favorite in aromatherapy due to its calming and grounding effects. Its woody, earthy scent helps create a peaceful atmosphere, making it perfect for meditation, relaxation, or stress relief.
- How to Use: Add 3-5 drops of Pure Frankincense Essential Oil to a diffuser filled with water. Allow the aroma to fill the room, helping to ease tension and promote a sense of calm. You can also combine it with other essential oils like lavender or bergamot for a customized blend.
2. Topical Application
Frankincense oil is well-known for its skin-enhancing properties, including the ability to reduce the appearance of scars, wrinkles, and fine lines. However, because it’s a potent oil, it’s important to use it properly to avoid irritation.
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How to Use Pure Oil: Always dilute pure frankincense essential oil with a carrier oil before applying it to the skin. A safe dilution ratio is typically 2-3 drops of frankincense oil per teaspoon of carrier oil, such as grapeseed, jojoba, or coconut oil. This mixture can be applied directly to the skin, focusing on areas that need extra care, like the face or joints.
3. Massage Therapy
Frankincense oil’s anti-inflammatory and soothing properties make it an excellent choice for massage therapy, particularly for relieving muscle tension and joint pain.
- How to Use: Mix a few drops of frankincense oil with a carrier oil to create a relaxing massage blend. Apply the oil to sore muscles or joints, massaging it in with gentle, circular motions. The oil can help reduce inflammation, alleviate pain, and promote relaxation.
4. Bath Soak
Enhance your bathing experience by adding frankincense oil to your bath. The warm water helps release the oil’s soothing aroma, while its skin-nourishing properties work on the surface.
- How to Use: Add 5-10 drops of diluted frankincense oil to your bathwater. For an added touch, mix the oil with a tablespoon of carrier oil or Epsom salts before adding it to the water. Soak in the bath for at least 20 minutes to fully enjoy the calming effects.
5. Spiritual Practices
Frankincense has long been used in spiritual and religious practices due to its ability to promote a sense of peace and mindfulness. It is often used during meditation, prayer, or yoga to enhance the spiritual experience.
- How to Use: During meditation or yoga, diffuse frankincense oil or apply a diluted drop to your wrists, chest, or the soles of your feet. The scent can help ground you, deepen your practice, and enhance your focus.
Myths and Misconceptions About Frankincense
Frankincense has been revered for centuries, but with its popularity comes a mix of facts and myths. While this ancient oil is undoubtedly powerful, it’s important to separate the scientifically supported benefits from the misconceptions that often circulate. Here, we’ll address some of the most common myths about frankincense and clarify what you can truly expect from using this oil.
Myth 1: Frankincense Prevents Diabetes
Some believe that frankincense can help prevent or manage diabetes, largely based on its anti-inflammatory properties. While some small studies suggest that frankincense might help lower blood sugar levels, the evidence is not conclusive. Most research on this topic is preliminary, and more robust human studies are needed to substantiate these claims.
- The Reality: Frankincense should not be relied upon as a primary treatment for diabetes. Those with diabetes should consult a healthcare professional before considering any complementary treatments.
Myth 2: Frankincense Reduces Stress, Anxiety, and Depression
It’s true that frankincense has been used in aromatherapy to promote relaxation and reduce stress. However, claims that it can directly alleviate anxiety and depression are not fully supported by scientific evidence. Most studies in this area have been conducted on animals, with limited research in humans.
- The Reality: While frankincense can contribute to a calming environment, it should not be seen as a cure for mental health conditions. It can be a valuable part of a broader stress-relief routine, but professional treatment should always be sought for anxiety and depression.
Myth 3: Frankincense Prevents Heart Disease
Frankincense’s anti-inflammatory properties have led some to believe that it can prevent heart disease. While inflammation is a known risk factor for heart disease, there’s no direct evidence that frankincense can prevent heart disease or significantly reduce its risk.
- The Reality: Frankincense may support overall health and reduce inflammation, but it should not replace conventional methods for heart disease prevention, such as a healthy diet, regular exercise, and prescribed medications.
Myth 4: Frankincense Enhances Memory
There is a belief that frankincense can improve memory and cognitive function, possibly due to studies showing enhanced memory in rats after high doses of frankincense. However, these effects have not been sufficiently proven in humans.
- The Reality: While promising in animal studies, there is no solid evidence to suggest that frankincense can significantly enhance memory or cognitive function in humans. More research is needed to explore this potential benefit.
Myth 5: Frankincense Balances Hormones and Reduces Menstrual Symptoms
Frankincense is sometimes claimed to balance hormones, delay menopause, and reduce menstrual symptoms like cramping, nausea, and mood swings. However, the evidence supporting these claims is minimal.
- The Reality: While some essential oils may influence hormone levels, frankincense has not been proven to have a significant effect on hormonal balance or menstrual symptoms. Women experiencing severe menstrual discomfort should consult with a healthcare provider for appropriate treatment options.
Myth 6: Frankincense Enhances Fertility
Another common myth is that frankincense can boost fertility. While some studies on animals suggest potential benefits, there is no substantial evidence that frankincense enhances fertility in humans.
- The Reality: If you’re looking to improve fertility, it’s best to rely on proven medical advice and treatments rather than essential oils like frankincense.
Conclusion on Myths:
While frankincense essential oil has many well-documented benefits, it's crucial to approach it with realistic expectations. It’s a powerful tool for wellness when used appropriately, but it’s not a miracle cure for every ailment. Always rely on scientifically supported information and consult with healthcare professionals before using essential oils as part of your health regimen.
Practical Tips for Using Frankincense in Everyday Life
Incorporating frankincense into your daily routine can be both simple and rewarding. Whether you’re looking to enhance your skincare regimen, improve your meditation practice, or simply enjoy the soothing aroma, there are plenty of ways to use frankincense essential oil effectively. Here are some practical tips to help you make the most of this versatile oil.
1. Create a Calming Atmosphere with Frankincense Candles
Frankincense’s warm, woody scent makes it an excellent choice for creating a peaceful environment at home. You can enjoy this aroma by using frankincense-infused candles.
- How to Use: Light a candle made with frankincense essential oil to fill your space with a calming fragrance. This is perfect for setting the mood for relaxation, meditation, or a quiet evening at home. You can also make your own candles by adding a few drops of Pure Frankincense Essential Oil to melted soy wax before pouring it into molds.
2. Enhance Your Skincare Routine
Frankincense is known for its skin-soothing properties and can be a valuable addition to your skincare routine. It can help reduce the appearance of scars, fine lines, and blemishes, leaving your skin looking radiant.
- How to Use: Add a drop of diluted frankincense oil to your daily moisturizer or serum. This will help to rejuvenate your skin and improve its texture. For a more targeted treatment, mix a drop of frankincense oil with a carrier oil, like jojoba or argan oil, and apply it directly to problem areas such as scars or wrinkles.
3. Use Frankincense for Spiritual and Emotional Well-being
Frankincense has been used in spiritual practices for centuries due to its grounding and calming effects. Whether you practice meditation, yoga, or simply need a moment of peace, frankincense can enhance your spiritual and emotional well-being.
- How to Use: During meditation or yoga, apply a drop of Frankincense Diluted Essential Oil to your wrists, temples, or chest. Make sure it mix it with a carrier oil first as it can still cause skin sensitivity at a 5% dilution. This will help you stay grounded and focused. You can also diffuse frankincense oil in your meditation space to create a serene atmosphere that encourages mindfulness and introspection.
4. Create a DIY Frankincense Room Spray
A room spray infused with frankincense can freshen up your living space while also providing the calming benefits of the oil.
- How to Use: To make your own room spray, mix 10-15 drops of frankincense essential oil with 1 cup of distilled water in a spray bottle. Shake well before each use, and spritz the mixture around your home to enjoy the relaxing aroma. You can also combine frankincense with other essential oils like lavender or citrus for a personalized scent.
5. Incorporate Frankincense into Your Nighttime Routine
Using frankincense before bed can help create a restful environment, promoting better sleep and relaxation.
- How to Use: Add a few drops of frankincense oil to a diffuser in your bedroom or mix it with a carrier oil to apply to your feet, chest, or neck before bedtime. The soothing scent will help calm your mind and prepare your body for a good night’s sleep.
6. DIY Frankincense Massage Oil
Frankincense’s anti-inflammatory properties make it an excellent choice for a relaxing massage, especially if you experience muscle tension or joint pain.
- How to Use: Combine 5-10 drops of Frankincense Diluted Essential Oil with 2 tablespoons of your favorite carrier oil. Use this mixture to massage sore muscles or joints. The oil will help reduce inflammation and promote relaxation, making it ideal for use after a workout or a long day.
Conclusion
Frankincense essential oil is a remarkable substance with a rich history and a wide range of modern applications. From its ability to soothe and rejuvenate the skin to its role in promoting relaxation and spiritual well-being, frankincense remains a versatile and valuable tool in natural wellness. Whether you’re new to essential oils or a seasoned user, incorporating frankincense into your daily routine can bring numerous benefits to both your physical and emotional health.
We’ve explored the many ways you can use frankincense, from diffusing it in your home to applying it directly to your skin. We’ve also discussed the difference between pure and diluted frankincense oil, helping you make an informed choice based on your specific needs. And for those looking for a powerful combination, the Frankincense & Myrrh Pure Essential Oil Blend offers enhanced benefits that have been treasured for centuries.
If you’re ready to experience the calming and healing effects of frankincense for yourself, consider trying our Pure Frankincense Essential Oil or the Frankincense Diluted Essential Oil. Whether you use it for aromatherapy, skincare, or spiritual practices, frankincense can be a wonderful addition to your wellness toolkit.
Remember, while frankincense offers many potential benefits, it’s important to use it safely and wisely. Always dilute pure essential oils before applying them to the skin, and consult with a healthcare professional if you have any concerns or are considering using frankincense for specific health conditions.
Thank you for joining us on this journey through the world of frankincense. We hope this guide has provided you with valuable insights and practical tips to enhance your well-being. Don’t hesitate to explore our full range of essential oils for more natural ways to support your health and happiness.
References
This blog was inpired by Healthline: "5 Benefits and Uses of Frankincense — and 6 Myths" https://www.healthline.com/nutrition/frankincense.
Below are the references that support the information provided in this blog about frankincense and its benefits. These studies and articles offer a deeper insight into the scientific research surrounding frankincense essential oil and its potential health effects:
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PubMed: "Frankincense essential oil prepared from hydrodistillation of Boswellia sacra gum resins enhances spirituality and decreases feelings of anxiety in humans"
https://pubmed.ncbi.nlm.nih.gov/27117114/ -
ScienceDirect: "Anticancer effects of Boswellia species: a review"
https://www.sciencedirect.com/science/article/pii/S2221169117304914 -
ScienceDirect: "Antimicrobial properties of frankincense essential oils from Boswellia sacra"
https://www.sciencedirect.com/science/article/pii/S1063458413009850 -
ScienceDirect: "Frankincense essential oil-induced cytotoxicity in colorectal cancer cells"
https://www.sciencedirect.com/science/article/abs/pii/S0049017218300027 -
Wiley Online Library: "Boswellia resin extract (Frankincense) as a potential anti‐inflammatory agent"
https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.6338 -
Journal of Pain Management and Rehabilitation: "Effects of frankincense on pain and function in patients with osteoarthritis"
https://jpmre.org/index.php/jpmre/article/view/7 -
BMC Complementary Medicine and Therapies: "Frankincense as a complementary treatment for chronic inflammation and pain"
https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-017-2062-z -
PubMed Central (PMC): "Therapeutic properties of frankincense essential oils in human health"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6477955/ -
PubMed Central (PMC): "Pharmacological activities of Boswellia species"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721494/ -
Minerva Gastroenterology: "Effectiveness of frankincense in inflammatory bowel disease: A review"
https://www.minervamedica.it/en/journals/gastroenterology/article.php?cod=R08Y2019N01A0030 -
Europe PMC: "Frankincense-induced apoptosis in cancer cells"
https://europepmc.org/article/med/27383325 -
Wiley Online Library: "Immunomodulatory effects of Boswellia sacra gum resin extract"
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5142 -
PubMed: "Frankincense essential oil shows anti-inflammatory effects in experimental models"
https://pubmed.ncbi.nlm.nih.gov/25755710/ -
PubMed: "In vitro anticancer activity of frankincense oil"
https://pubmed.ncbi.nlm.nih.gov/29210124/ -
Genetics and Molecular Research: "Boswellia sacra essential oil: chemical composition and anti-inflammatory activity"
https://www.funpecrp.com.br/gmr/year2015/vol14-3/pdf/gmr5564.pdf -
Encens Naturel: "Boswellia sacra and dental inflammation"
https://www.encens-naturel.eu/images/pdf/30-B-sacra-inflamation-dentaire.pdf -
Journal of Translational Medicine: "Boswellia serrata extract reduces pro-inflammatory cytokines in human PBMCs"
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-018-1660-y -
PubMed: "Frankincense oil activates human keratinocytes"
https://pubmed.ncbi.nlm.nih.gov/24137478/ -
PubMed: "Cytotoxic effects of frankincense essential oil on bladder cancer cells"
https://pubmed.ncbi.nlm.nih.gov/31096725/ -
PubMed Central (PMC): "Boswellia species essential oils exhibit anti-inflammatory properties"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7671425/ -
PubMed Central (PMC): "Frankincense essential oil shows potential as an anticancer agent"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5960856/ -
PubMed Central (PMC): "Boswellia sacra essential oil induces apoptosis in cancer cells"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967843/ -
PubMed Central (PMC): "Frankincense oil as an anti-inflammatory and anticancer agent"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877965/ -
PubMed: "Frankincense essential oil suppresses cancer cell proliferation"
https://pubmed.ncbi.nlm.nih.gov/28326753/ -
PubMed Central (PMC): "Anticancer effects of frankincense essential oils"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3924999/